Heart Rate Based Interval Training:
Performant Fitness heart rate monitored interval training classes are designed to maintain target heart rate zones that increase metabolism and calorie burning for up to 36 hours after class! Burn an estimated 500 to 1,000 calories in one hour. And experience an estimated 15-20% elevated calorie burn for up to 36 hours after class! Performant Fitness group training workouts are designed to optimize Excess Post-Exercise Oxygen Consumption (EPOC) to maximize your calorie burn and optimize your results!
Mobile Heart Rate Based Training Monitoring:
Unlike other fixed heart rate based workout studio straps, our heart rate monitoring system is mobile! Track your calorie burn during workouts both in and out of class anywhere you train anytime! Our mobile heart rate monitoring straps store your workouts and sync the next time you attend class so that you can comprehensively assess the calorie burn of all your workouts in class, in the gym or outside wherever you train!
Best One-Hour Group Training Workouts and Value:
Performant Fitness provides best in class, group personal training workouts. The result is full body toning and increased energy, endurance, strength & flexibility. Our classes provide more variety than Orange Theory like programs or traditional bootcamp classes for better results! Why join programs like Orange Theory, Bootcamps or Cardio Studio classes when that’s all you get? What if you can’t make it to class during business hours? What if class is booked at the only time you can train? Performant Fitness provides the best one-hour group heart rate based interval training workouts available but you also get 24 hour access to a fully stocked state of the art fitness center at no extra cost! We provide group training classes at very affordable rates, as low as $7 per group training workout!
Expert Coaching Support:
Our outstanding team of Coaches guide you through the best one hour group training classes out there! Our classes are scalable for all fitness levels and our coaches will customize the workouts to work around injuries for you so you can keep training and moving forward. We also provide nutrition guidance and custom nutrition plans to help you reach all your health and fitness goals!
WHAT ARE YOUR GOALS:
If you want to lose weight, you will lose an estimated three to five pounds per week by attending three to five classes per week and when following a proper nutrition plan. If your goal is to increase athletic performance, you can expect to see increases in strength, energy, cardio capacity, endurance, speed and flexibility after your first two weeks of classes. We also provide more variety of equipment and exercises than similar bootcamp or heart rate based cardio programs to maximize your results and fitness improvements!